Looking at CT50.

Cayuga Trails 50 mile is coming up next weekend.
I guess I usually write stuff before a goal race.

This is the first big race I’ll be going into – not having followed a training plan. I spent most of my time at work – working 50+ hour weeks… Also putting in weekend hours. So if working long hours then going for an 8 mile run counts as a long run – maybe Im more ready than I think.

I spent a lot of time doing Bikram yoga over the winter. I did a lot less running, but a lot more strength and cross training.

Ran a few marathons while training for a marathon in March. PR’d and qualified for Boston. Then switched over to Cayuga training. Which has been… ok.

Nothing like last year. I’ve had very few weeks over 50 miles. But I keep looking at this bar graph thing… and I see consistency, which makes me feel ok.

This years training.

This years training.


Races I did went well. Tend feel better during races than training runs. I ran a couple of hills that made me feel like I suck. Then I ran a couple of hills that made me think I’ll be ok.

What I feel good about:
– I’ve put in lots of strength training. (Thanks Rossi)
– Nothing hurts. Nothings sore. Definitely won’t be overtrained.
– consistent miles. Maybe not a ton of miles. But I’ve never had a break in training.
– First race with team MPF/RNR.

I’m excited to be on the trails with the new team, and pretty much all of Rochester. My running fam/crew from last year will be running… which will be awesome and different. I’m sure if there are low points – it won’t be long till a friend comes by.

I said I didn’t want to run this race again because I loved it so much.
But I couldn’t stay away.

This year will be so different, that comparing it to last year won’t be possible. It’s a new year, new race, more people… Cayuga is an experience that reaches deep. I can’t go into this race thinking about time, or the hard parts. You just have to run, take it in, don’t take yourself too seriously… smile when you’re getting frustrated. Laugh at yourself when you’re dying. Get the most out of the day in the woods with people you love! Then party after.

The End.

P.S. Thanks Ian

Water show award for last years spill.

Water show award for last years spill.


If you must… here’s the show.

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2 responses

  1. Hey Laura! Thank you for linking us to where we could see ‘the show’. I laughed. Out loud. Also, killer job at Cayuga- Jake and I checked in on you all (there were so many Rochesterers there!) a few times during the day- you killed it! Enjoy your training for 100 (badass!) and hope to (literally) run into you again someday soon! *Liz

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