Many on the Genny – Year 2

I had a song stuck in my head this whole race. More like 2 lines of a song.
—-This song—

Anyway. Year 2 of Many on the Genny.

I told coach I wanted to go for sub 8 hours. Secretly it was just an excuse for him to keep coaching me. I went into this race not caring a whole lot about time. Training hadn’t been feeling good. Limbs were hurting or achy. My insides were having their own kind of issues. (Girl stuff) I didn’t want to challenge the awesomeness of this race with any sort of disappointment. So plan was to just run. And keep moving.
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Many on the Genny is a 42 miler that runs around Letchworth State Park.

It will challenge you with a fast and runnable first half – then test you to keep running in the 2nd half, more ups and downs, long stretches with no aid, more remote. Each side of the park has it’s own personality – you get to see it all in a day. You get a Jurassic feel, then beautiful gorges, water crossings, fun single track. Yeah there’s some road running – but that’s just time in the bank.
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I ran the first 20 in about 3:30.

Early on I realized I needed to get on water and salt, or else I’d get behind. I wasn’t expecting to be sweating a ton. Expected a cool rainy day. But I was drenched, and it wasn’t raining.

I did a Huma+ gel in the first hour, and drained my water before the first aid. Took a salt tab sometime after – Drained my bottle again going into aid 2. Took another (regular) Huma gel between 2/3 hours. Going into Aid 3 (mile 20ish) I knew I would need something more. I had coconut water in my drop bag. So I grabbed that – and drank most of it. On my way out I dunked a potato in salt, and grabbed a pickle.
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I only managed a few bites of pickle. I wasn’t feeling any kinds of food.
I just wanted water.

I was pretty quickly out of water again. I knew It’d be a while till aid 4 – But I was also crashing. I struggled from mile 22. I’d be fine and just moving, then get random attacks of anxiety. It’s been a while since I’ve hit low points like that. But I would stop it early. I had been trying to work through a Lara bar (maybe got through half of it)- so i’d just chew on a piece of that. Then start running again.
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I got to Aid 4 – I think it ended up being mile 28? So thirsty. I had been out of water for a few miles.

I took 2 salt tabs here – and drank a full bottle of water. And a cup of mountain dew (that’s a first). Refilled my water. Grabbed a cookie to go.
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I knew it’d be a while till the RRC aid – about 8/9 miles. The water stop before that is a good distance too.

Figured I’d be good for a while now. I felt better. But still ran out of water…

The water stop ends up being right around mile 35/36.

RRC Aid #4 ends up being at Mile 37.5ish.
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Rochester Running Co had some dark chocolate ready for me. I was still struggling to want any sort of food. But I took the chocolate. Probably should have had more sugar through the day.

I took off from there. I felt great. I felt like I could run the last 4.5 miles to the finish. But then I was getting side stitches – not bad enough to stop tho. Then I started feeling randomly dizzy. Vaguely Nauseous. My lungs would tighten up. I stopped to walk as I fight off a panic attack. Drank some water. Not dying. Start running again.

Even though this last section is pretty short and runnable. I’m always hopeful that’s it’s shorter than I remember. But the trails bring you towards to Gorge – so you think your getting close. Then pull you away again.
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In the last mile – I caught up to two people I never thought I’d see again. Steven Daily passed me early on – he would have a strong race. Emily Flagg passed me when I was suffering round mile 30. She was just cruising, and feeling great.

Photo by Gustavo


I saw her ahead as we reached the last bit of trail going to the finish. I picked up my pace. I wouldn’t catch up. But then I got closer. I really didn’t want to sprint into the finish. I might be sick. But I was so close. I picked it up again. Ugh. I sprinted. I passed her in the parking lot. Got her by 7 seconds. Sorry Emily 🙂 🙂
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The weather held out. 100% chance of rain turned into just a cloudy humid day. I spent the day going back and forth with some awesome runners. Shared some miles with friends and folks that came out from Ohio.

The trails were in great shape thanks to Trail Methods and #Trailsroc. So many hours of maintenance. You could see all the work they did as you ran through.

30th overall. 4th Female. 42 miles in 8:46:07

Finish line hang out – photo by Eric


The finish line hang out is by far the best.

Things I used:
Orange Mud Single Barrel
Underarmour Speed Tire trail shoes
2 Huma gels
1 salt potato
1/2 Pickle
1/2 Lara bar
1 cookie
~140oz of water (=’s 4 liters of water (dang))
6 salt tabs
1 square of 70% dark chocolate (Thanks RRC)
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Whats next? I’ll be hanging around Whiteface this weekend. Other than that – nothing official. I think I’m gonna step back and hit lower mileage – more trails – and more adventures.
Oh except for one big thing in August. Potentially.

– The End.

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