Whiteface Sky Race

A bit of a delayed race report. But here it is!
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After months of a hectic work schedule. A lot of 12+ hours days. I had a week of hiking in the Adirondack’s to look forward to.

I went up the week of July 4th to chase Jeff around in his quest to hike all 46. Then the Whiteface Virtical weekend was the 9th and 10th. I was registered to race the Sky Race – 2X up and down Whiteface and one alpine loop. Totalling 15 miles.
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The week leading up to this was full of unusual pre-race stuff. Hiking 3 high peaks, then “running” 2 more. Backpacking, camping and 3 nights of hammock sleeping. Plus I saw a bear!

Hammocking in Wilmington

Hammocking in Wilmington

I Volunteered on Saturday for the vertical K – Starts at the Base and runs up to the Summit Chair lift – about 2.5 miles and 3,300 ft.

Vertical K

Vertical K

Vertical K profile

Vertical K profile

Some people are crazy enough to do both the Vertical k and then the Sky Race on Sunday.

I’m not a fan of endless hills. But Mountains are different.

In true Whiteface weekend fashion – the weather was not cooperating. Saturday had lightning – which delayed the start about an hour. Sunday was drizzling, cold, and lots of fog.

Sky Race map

Sky Race map

Sky Race profile

Sky Race profile

The Sky Race starts with a 2.5 mile climb up to the Summit chair lift. It’s a nice grueling hike, which only took about an hour. You reach the top and have 2.5 miles of down to look forward to! The down is runnable, but steep and slippery in places. It was fun to be fast and careless thanks to the cushion of mud – and a decent that only took about 20 min.
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I got to the base aid station with quads that were toast – but an alpine loop to look forward to. This is a 5 mile loop from the base of the mountain – which is all runnable. Running felt nice at first, but after a while my legs had nothing. I spent the last 3 miles of the loop debating on dropping. I was sure I’d be unable to climb the mountain again… no way.

After about an hour and 20 minutes on the loop… I reached the base aid-station again. I grabbed some food. Stood there for a while – told Strat this was hard. And started walking to the start of my second ascend…. what?
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I saw Joe Azze on the way up – he snapped some awesome photos.

This photo is great. I feel like it captures how awful yet how awesome this race is.

The 2nd time up was brutal. As expected. Legs were toast. Back was aching. I was thirsty (of course didn’t carry water – it was too cold to dehydrate….. right). I really wanted a pb&j at the Summit. I came up to a girl who had passed me on the alpine loop, and we spent most of the ascend together. We would go back and forth. Taking turns stopping and just staring up… and thinking “whyyy… ???”

Then I discovered crawling. CRAWLING felt awesome. So much easier. I kept moving from then on. Told the girl to crawl. She was surprised too. Got to the top and saw Jan – got my pb&j. Started down, life was good.

I was excited to be done soon. Another “20” minutes – This down took me about 30. I could feel the trauma I’ve done to my quads. I pushed them through this last down just as careless. I thought about the DOMS that would follow for the next week…. always a good feeling.
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The Finnish was awesome. Surrounded by friends and team mates. Seeing MPF/RNR crew always helps to keep going – grateful for their support.

This is definitely one of the hardest races I’ve done – physically. Probably my favorite race from this year. Along with Cayuga Trails 50. I was destroyed for about a week after this. The first time I’ve gone for runs where running up hills felt better than going down.

View the details of my race on Strava
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If you’re looking for races to do next year – you should save these dates!

April 15 – Breakneck Point
June 3rd – Cayuga Trails 50
July 8th and 9th – Whiteface Sky Races

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Photo by Joe Azze

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What’s next for me?
I applied to Hellgate 100k. And got in. So that’s the plan for December 10th!

The end.

2015

I ran 2235.75 miles.
I raced 322 miles (16 races)
I raced 4 Ultra’s (3 of them 50+ miles)… and ran 3 50k training runs.

Comparing 2014 and 2015:
2014                                    2015
Ran 1610.9 Miles                 Ran 2235.75 Miles
Raced 306.5 (24 Races)         Raced 322 (16 Races)

That’s the simple way of summing up 2015.
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January – I started training with Mike. Each month we would hit 200+ miles. This is also when I started running with the crew (Mike, Chris O’brien, and Matt) – and Jeff Green appearances became more frequent.
FL50

February – Feb. 1st was the first run/meeting of Jason Vidmar. This is where I told him of our Great Range traverse idea, and he was immediately in.
– Ran Cast a Shadow relay with Matt and Kirsten.

Me, Kirsten and Matt

Me, Kirsten and Matt

March – Started doing Bikram Yoga.

April – Ran Muddy Sneaker. Also ran my first 50k training run – with Mike, Jeff, and Matt. Ran a 20 mile PR on the greenway with Mike and Jamie.

May – Ran 58 miles at MTD, and 2nd place. Watched Chris run Sehgahunda. Volunteered at OSTM.
Ran Cayuga Trails 50 — So far my all time favorite race. Cayuga was overwhelming, and the first time I didn’t want to come home. Cayuga will always be a special memory.

Final laps of Mind the Ducks 2015 with Coach Mike and Mertsock.

Final laps of Mind the Ducks 2015 with Coach Mike and Mertsock.

Photo by Matt B

Cayuga 50 2015 – Photo by Matt B

June – Ran the 2nd 50k training run of the year – with Mike, Jeff, Matt, and Josh. Ventured in the ADKS, with 4 days of hiking… 1 day being the Great Range Traverse – with Danielle, Jeff, Jason, Matt, and Kyle. (Ron and Mark joined for the pre-traverse hike).

3 of the best dudes and Marcy in the backround.

3 of the best dudes and Marcy in the background.

July – Found myself hiking in Taughannock Falls the day before FL50 with Jeff. Watched Jeff run FL50. Ran the 3rd 50k training run of the year – With Jeff, Mike, Dan-o, Matt, Josh. Ran O SPF (Trail Half). Watched Mike and Daven run Burning River 100. Paced Daven for 20.
— Burning river is when I discovered I loved to crew and pace just as much as I love racing.

Burning River finish

Burning River finish

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Twisted Branch 100k – Me and Jeff

August – Ran the crescent trail with Dan-O, Jeff, Kendra, Lesher, Matt, Josh. Ran 10 mile sunrise run in OCP, then first slack line party – with Jeff, Matt, Josh, Jason, Ron, Chris, Mike Mertsock. Spent 2 days watching Mighty Mosquito and running 42 miles (35 saturday, 7 Sunday). Started Bouldering at Red Barn. Ran 20 miles with Jeff in Alleghany – after waking up at 3am to drive there. Bouldered on real rocks. Ran Twisted Branch 100k.
— I had a lot of time to think at Twisted Branch. I was not prepared for the emotions that day would bring. It started out as a joyous run through woods in the dark with friends. Quickly turned into a day of battles. Endless leg cramps. Couldn’t breath. Lung pain. Chest pain. Abandoning Jeff – who had stuck with me for over half. TB was soul sucking. I was pretty fine post 100k. But it took weeks to recover emotionally.

September – More rock climbing. Ossian Mountain run. Ran Virgil 100 relay – with Jeff, Jason, Danielle, and Katie. Ran in Hi-tor with Ben, Ron, Mertsock, Jeff, Jason, Chris. Ran in Canada with Jeff. Rock climbed real rocks in Canada.

Virgil Relay Team photo - Jason, me, Jeff, Katie, Danielle

Virgil Relay Team photo – Jason, me, Jeff, Katie, Danielle

October – Spur of the moment ADK trip with Jeff and friends (Peter, and Liz). Watched Daven run Oil Creek 100 – with Mike and Jeff. Paced Daven for 13. Ran Watergap 50k and started 30 minutes late. Jeff stayed with me the whole race – paced me to a 50k PR and 2nd female overall, with the 30 minute penalty. Ran back to back 5k and 12k trail races the weekend after Watergap.

Water Gap 50k

Water Gap 50k

November – Ventured back to the ADKs for some winter backpacking. Met up with Danielle, Mark, and Stacey for a day of hiking. Hiked Phelps Mt. for the 3rd time this year. Then Jeff and I set out for some Lean-tos by Avalanche Lake. We Jet boiled bag food. Did 3 days of hiking on 2 Nalgenes of water (this water also used to boil bag food). Hiked Mt. Skylight. I froze. Winter is pretty. I moved.

On our way to Skylight

On our way to Skylight

December – Started doing Bikram again. Crewed Hobbs at Hellgate 100k – with Jeff, Chris, and Ron. Driving in Virginia is awesome. Crewing this race was awesome. Hellgate is in the top 5 best days of 2015. Ran a 5k PR at the Reindeer run. But still not sub 20. Started going to Fore Performance and doing Muscles for Mileage with Josh Rossi.
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Thats all.

So now im figuring out what im going to do in 2016…

Run a marathon? on roads? yeah…

Run 100 Miles? yeah.

Run 4000 Miles? yeah. wait… probably not.

“You only live once” seems to be an overused statement. But it’s what I keep telling myself. It’s how I justify any crazy event. You know. Why not. In the end, all that matters is what you did, and how you lived. Do whatever you need to do to be happy.
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2 years ago I started running with Matt Bertrand. Shortly after followed Mike W. Life is significantly better thanks to these 2. Thanks to the running fam. Which seems to keep growing. Thanks Chris, Jason, Mike M, Dave J, Josh, Daven, Jeff. Medved peeps. Trailsroc. Goose.

2016 should be good.
The End.

 

Lost and Found on the Great Range.

On January 1st 2015 I created an event for traversing the Adirondack Great Range.

This is something I’ve wanted to do since 2011. I had a failed attempt – and luckily only got to Lower Wolfjaw with 1 other friend. I don’t think either of us would have been capable back then.

The plan was to hike around the summer solstice – so we’d have plenty of daylight. So I chose June 25th – 29th. Plenty of days to choose the best weather. Cause good weather is cool. Also the Whiteface Skymarathon was that weekend – so lots of other runner friends were already planning on being there.
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Here goes: This is about to contain 4 days and about 30 hours of hiking. I might be able to condense it into an hour of reading. If you read as slow as I do. If your lucky it might take 15 minutes.
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Day 1 – Thursday – June 25th, 2015

Phelps. With Kyle and Jeff. We ran about 4 miles of this (round trip) from Heart Lake. Kyle hiked in his Luna Sandles. I totally underestimated the distance. Thinking it wouldn’t take much more than 2 hours. Took almost 4. A good pre-view of how the weekend would go.

Kyle hiked Phelps in his Luna sandlesIMGP1101
We got back to camp and were eventually joined by Mark, Matt, Jason, and Ron. Had some bagels and peanut butter for dinner. Came up with a plan for Fridays hike, since we decided we would be doing the traverse on Saturday. Jeff had mentioned an Avalanche Pass loop that went up Algonquin and Iroquois. I like loops. I liked the idea of a long scenic hike by the lake. It wouldn’t be too much the day before the Range. Right?
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Day 2 – Friday – June 25th, 2015

We met up with everyone around 7am. Trails were easy up by Avalanche Lake. Cool walkways and ladders and things.
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Eventually it gets more technical, with climbing and waterfalls and stuff. I hadn’t seen much of Kyle. He was either way ahead of everyone, or way behind. I was having fun. I wanted everyone to have fun. I hadn’t seen him smile, or laugh. How could someone look so miserable in a place like this? I was concerned. Something was up.

Hiking up waterfalls.

Hiking up waterfalls.

Long story short. Kyle was in a mental state that I recognized. I’ve been there. It was dark. It was the worst day we’ve ever had together. He was breaking down. It took every part of me not to join him.

There’s really no way of pulling someone out of their own head. I felt helpless. Things that you hold in on a daily basis get amplified. The truest thoughts come out. Honest things are spoken. It’s one of the worst places to be, but I think a necessary thing to experience.

Kyle and I hiked at the back of the pack up towards Algonquin. We eventually reached the others before they went over to Iroquois. Kyle started heading up Algonquin and was planning on continuing to the campsite. I was torn. Do I get one more high peak? And let Kyle hike alone? I went with Kyle.

Intersection between Iroqious and Algonquin

Intersection between Iroquois and Algonquin

Top of Algonquin

Top of Algonquin

We looked back at one point and saw the others already up on “Iroquois”. I thought… “that was fast”. So I dropped my bag and ran down Algonquin, and up what I thought was Iroquois. Got to the top, to find I would have to go down and up again… so I ran back over to Algonquin. I tried.

Kyle said he wouldn’t be joining us on the traverse Saturday. I still wanted to do it.

We ended up with about 13 miles of hiking. We got back to camp. Set up our hammock. Jason and Ron eventually came over, we talked to them for a bit. The rest of the crew got back. We started to figure out who was still up for the traverse, and how it was going to work.

At one point Kyle asked… so what time are we getting up? – 3am.

I was relieved. and slightly terrified. Kyle was gonna come. But I don’t think I could mentally handle another day like today. Once you reach the bottom though, you never hit quite as hard again.
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Day 3 – June 27th, 2015

The Great Range Traverse.

I woke up before my alarms, at about 2:48am. Started getting ready, and boiled some water for some french press coffee and hot cocoa. Kyle actually got up. So did Matt – who said he would be playing it by ear this morning.

Jason, Danielle and Ron drove up to our site. Jeff, Kyle and I piled into Matt’s car. We were on our way to Roostercomb trailhead. The sky was already bright at 4:30am. So much for needing headlamps.

We said fair well to Ron. Began our hike at about 5:15am.

The beginning - at Roostercomb trailhead.

The beginning – at Roostercomb trailhead.

I had hiked from here to Lower Wolfjaw before, and knew it would be the most annoying part of the day. It’s a lot of nothing. Nothing exciting. For 3.5 hours. We accidentally hiked up Roostercomb mountain.

Things started getting more exciting from Upper Wolfjaw and on. It became a series of scrambling, climbing and sliding down rocks. I had decided as soon as Kyle said he was coming – that I would always stay in the back. Trying to prevent any mental events by making sure no one felt like they were being left behind.

View from Armstrong.

View from Armstrong.

We really did have a random group of people. I didn’t know Danielle or Jason too well. Kyle was there. He doesn’t do much running stuff or know many of the running people. Matt, Jeff, and I…. not so random I guess. It was perfect though.

We left Armstrong Mountain, and before we knew it we were summiting Gothics. I thought Gothics had sweet cables and stuff? Part of me was disappointed, it wasn’t the Gothics I had hoped for. Until we started to descend. 🙂

Favorite photo of the trip.

Favorite photo of the trip.

Cables!

Cables!

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The summit to Saddleback came up pretty quick as well.

Saddleback.

Saddleback.

The decent from Saddleback was some of the funnest.
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Miles were slow, conversations were ridiculous and awesome. Hours flew by.

Hard to remember what peak is what now - I think this is Basin?

Hard to remember what peak is what now – I think this is Basin?

After Basin it’s a long stretch of hiking before you reach another high peak. We were on our way to Mt. Haystack. The talk of water being low started to come up. I was excited that we might actually need to try out one of the 3 water filtering things I brought.

We got to a trail intersection, and Jeff said we could drop our packs and hike up to Haystack quick. I liked the idea of not carrying anything for a bit – so heck yes.

We got to the top – to find out we were on Little Haystack, we’d have to go down and up again to Haystack. Thanks Jeff.

The view from Haystack was so good. Amazing. So far my favorite in the ADK.

On little Haystack, looking at Haystack.

On little Haystack, looking at Haystack.

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I was scared to ask Jeff what time it was on our decent from Haystack. I liked not knowing. Also had no idea how long we’ve been hiking. He eventually told me. 12 hours.

It was a long hike to Marcy. At this point we were playing it by ear, whether we would actually hike it or not. I was starting to see glimpses of the day before in Kyles face. We got to a trail intersection, and decided we would hike up to little Marcy and check things out. Everyone wanted to do Marcy. We’ve gotten this far – what’s one more.

Little Marcy was strangely windy. Real Marcy was not.
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Yayyy were done - now a 4.5 hour walk home...

Yayyy were done – now a 4.5 hour walk home…

3 of the best dudes and Marcy in the backround.

3 of the best dudes and Marcy in the background.

It was getting late once we were on Marcy. 6pm ish? Headlamps and night hiking would most definitely be happening on our walk home.

I was secretly excited for it to get dark. The trails would be easy by then, and it would make things slightly more interesting. I was not prepared for everything to look completely different. It felt like it took forever to reach sections of a trail we recognized. We kept second guessing whether we were on the right ones or not – but we had to be. Pretty much everyone was out of water. I had given Kyle the last of my water at Marcy. At some point on the night walk, I started to feel really dizzy.
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I stayed with Kyle and Danielle for most of the hike back. Jason eventually joined us. Matt and Jeff were up front – and eventually took off running(!?). I figured Matt had decided he would run his Mile (He runs everyday and has a streak of over 500 days – Has to run at least a mile). Jeff was keeping him company. My nose started running like crazy. What the heck! I eventually looked at my hand to see it was all bloody. Random nose bleed. Dizzy. Dieing – probably.

We eventually saw 2 headlamps in the distance. Matt and Jeff!!! They came back for us. Turns out Matt had a mental freak out and wanted to be done – so he ran to the finish. Then felt bad. He’s awesome.
We reached the trail head at Heart Lake. A strange feeling to be done after almost an 18 hour day. This was by far the longest and best day I’ve ever spent in the woods. Days and weekends like this make me wish I could live off blueberries and sweet potatoes, and live outside. In a hammock. Run and hike everyday. Running is the job. Or as Matt, Jeff and I decided – we would become professional hikers.
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We walked back to the campsites. We still had to go back and get Matt’s car from Roostercomb trailhead – a 30 minute drive. So an hour round trip. It was already around 11pm. We took our time though – and ate left over pizza from the day before and the infamous garlic knobs (They were actually called knots – but over the course of the traverse became known as knobs).

Jason shuttled Matt and I back to Roostercomb. I made sure Matt didn’t fall asleep or drive us into a mountain. We watched Jason pull into a gas station, and 5 minutes later became worried that we should have waited for him. It had to be open…. right? (apparently all gas stations close super early there)

I was hoping Kyle and Jeff would still be up when we got back – I didn’t want to go to bed. We got back and Kyle and Jeff had made a fire. It was starting to rain though, so eventually we all retreated into Matt’s tent.

Matt’s tent. Had a hinged door. A bucket for dirty sneakers. Light switch controlled lights. AND a cot. And a sleeping bag, with another sleeping bg opened up so to act as a blanket. As we sat and talked and drank cider and beer, I would notice Matt inching closer to the pillow. Eventually we looked over and Matt was out. The 3 of us sat on the floor of his tent until Kyle was folded over, and Jeff was horizontal. I wasn’t tired. Or. well – it was more like I didn’t want the day to end.
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Day 4 – Sunday July 28th

The original plan for Sunday was to watch people run the Whiteface Sky Marathon. 19ish miles on the slopes of Whiteface Mountain. This included watching Jeff race after the full 3 days of hiking. Plans changed when Jeff decided he wasn’t going to race. Also when the weather decided to be terrible that morning. Instead we met up with Jason, made sure he didn’t run out of gas (it was also his birthday) – and went out to breakfast.

We took down Marks tent. Witnessed tent homicide. Ron’s tent got stabbed (It was leaking and were given instructions to throw it out).

We said bye to Matt. He left his bachelor pad at the site incase our tents were too wet. We ended up using it as storage.

Mark stopped by to get his tent – He had just been running on Whiteface. Told us tales of 40 mile/hr winds, pouring rain, and hand numbing cold. He reported that many of the racers cut it short due to the conditions, and that it was a ridiculously hard course.

Eventually Jeff and I decided to hike/run one last high peak. So we picked Cascade – pretty quick and easy. Under 2 hours and 5 miles round trip.

Cascade in a cloud.

Cascade in a cloud.

The run down from Cascade was one of the coolest runs I’ve done. We were running down a creek bed. Lots of water, mud, rocks. I was wearing hiking pants that were falling down and a button up long sleeve shirt. Less than ideal running clothes. Just adds to the randomness of this trip and epicness of things.

We made a fire. It wasn’t raining (It was supposed to rain all day). Then boiled some water via Jetboil. We had 2 boxes of starwars mac and cheese, and pretzel bagels. Plenty for Kyle, Jeff and I. We toasted our bagels like marshmallows. Kyle and Jeff ate their mac and cheese with spoons. I used a fork.

Our fire was awesome. Another night a didn’t want to end.
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Cliff notes.

  • Carry more water than you think you’ll need. If you don’t need it someone else probably will. – I gave Kyle half of a nalgene of water, 1 full bottle of water, and half of my Gatorade bottle. Leaving me pretty curious about how much water I actually drank. I almost brought 1 more bottle – and should have.
  • Bring food. Real food is even better. We stopped at each peak and would eat something. And at one point actually called it “lunch”, which was cool.
  • As proved by Kyle – you don’t have to be a runner or hiker to be able to complete the range. He does have a running and endurance back round though, which is something you’ll never lose completely.
  • The Traverse is definitely not something anyone can do though – well at least not in one day.
  • The Traverse is more of an obstacle course.
  • Jason is officially THE nicest guy I know.
  • Jeff is an awesome trail guide. And loves maps. And is almost as easy to talk to as Matt.
  • Danielle is a super strong hiker, and strangely daredevilish.
  • Matt bought pants. Wore them for the traverse. Destroyed them. Returned them.
  • Danielle found a stick, used it for a while. She got tired of it, and Jason decided he would carry it to the end. Until Jason discarded it – and Jeff couldn’t let it go. The stick made it half way through the range, but the rock climbing and scrambling became too much for it.
  • Casualties from the Great Range – Matt’s pants. The stick.
  • Kyle was awarded MVP of the Great Range. Mostly because he kept his winter hat on the entire day.
  • No one died. No broken limbs.

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I seem to be gathering multiple days that qualify as “best days of my life”. Cayuga was one. This ADK weekend was totally. I was glad Kyle could finally experience one of these epic adventures with me. It makes it hard to have normal weekends, when all I want to do is spend days in the woods. I also like being around people? what?

There are two other tales of this hike on the Great Range. Read Matt’s story – which is probably the freshest, as he spit it out within 2 hours of getting home. Or read Jeff’s video game style, with accurate drawings of how the day unfolded.

I think thats all.

The end.

 

 

2 more high peaks down

Last Saturday we were camping at Wilmington Notch in the Adirondacks. I must say it is a great campground – Nothing fancy, simple and cheap ($18). We had a group of 7 people and 2 sites. We all gathered at one site for food and campfires. We lucked out on the weather too. I had been watching the weather all week – and all I saw was rain. The drive up to the ADKS was all rain…. but then we got to the campsite, and NO RAIN! Saturday was our hiking day, and it was a bit cloudy, but we still had great views. Most importantly no rain!

We hiked from Marble Mountain road, up to Esther (4240 ft), then up to Whiteface (4867 ft), then down to Connery Ponds. The hike took about 10 hours –
8:30 am – 6:30 pm, and about 12 miles.
Here’s a map – Not the correct trail routes, but just to give you an idea of the path we took.
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Here’s some more pics…

Esther Summit

Esther Summit

Me and Kyle on the way up to Esther

Me and Kyle on the way up to Esther

Nearing the top of Whiteface - Apparently you can drive to the top...

Nearing the top of Whiteface – Apparently you can drive to the top…

The top of Whiteface in sight

The top of Whiteface in sight

Whiteface Summit

Whiteface Summit

These stairs go down to a parking area... we went down them looking for the trail.... then discovered it was up and over the other side

These stairs go down to a parking area… we went down them looking for the trail…. then discovered it was up and over the other side

Still on whiteface

Still on whiteface

Going down was steep and Rocky. Also see those lakes? That's where we had to go.

Going down was steep and Rocky. Also see those lakes? That’s where we had to go.

Kyle and I getting ready to descend Whiteface

Kyle and I getting ready to descend Whiteface

Hiking up a mountain seems hard, but nothing compared to hiking down! Going down just seemed endless, and steep, and rocky! I fell a couple times. Other people fell too. By the bottom, my knee was killing me, and my feet were aching. Which I totally expected, but it was all from the downhill.

Sunday morning we had to drop our friend Nick off at the Adirondack Regional Airport. I had no idea how small it was!

ADK Regional Airport

ADK Regional Airport

They pretty much only fly into and out of Boston. Lucky for Nick!

Nick and Kyle

Nick and Kyle

5 high peaks down – 41 to go! The end.

Quick Niagara Falls Training Update

Training Update:

Week of Rochester Marathon: I ran 31.2 miles (includes Rochester Marathon)
4 weeks till Niagara:  I ran 26.5
3 weeks till Niagara: So far I’ve done 6.5 miles

I feel like I haven’t been doing anything, but at least I’m getting miles in. I’ve been working 10 hour days the last 2 weeks, to make up hours I missed while camping in the ADKS. Yesterday was a pretty good gym session, I ellipticalled for 30 minutes (4 miles), then treadmilled for 20 – about 2.6 miles. The night before I did a bunch of weight and strength workouts… I wasn’t sore during the day yesterday, but after the gym… yeah. Deadlifts and walking lunges… never fails at making me sore.

I have less than 3 weeks till Niagara Falls Marathon… game plan is to elliptical pretty much everyday. Saturday I have the day off, so I’ll try and do my long run – probably the only long run i’ll be able to do.

We hiked 2 more high peaks over the weekend while camping in the ADK’s. Esther and Whiteface – We hiked from Marble Mountain trail head to Connery Pond, about 12 miles. It was cool not having to do an out and back. I’ll post a recap of the trip soon.

 

Training week 9

Training update:

  • Week 1: Goal 31 miles – I ran 28.6
  • Week 2: Goal 41 miles – I ran 40.4
  • Week 3: Goal 46 miles – I ran 22.25
  • Week 4: Goal 46 miles – I ran 42.4
  • Week 5: Goal 51 miles – I ran 36.3
  • Week 6: Goal 36 miles – I ran 21.3
  • Week 7: Goal 51 miles – I ran 28.1
  • Week 8: Goal 53 miles – I ran 46.6
  • Week 9: Goal 52 miles – I ran 31.3

Last week I was just a bit unmotivated…. I took 3 days off. My shortest run was 4 miles. Thankfully I did get in a long run which saved the week – 15.3 ish miles (my gps was acting up at the start – I mapped my route on mapmyrun and it said 15.8). I tried to stay around 8 min pace for most of it. But as you can see by around mile 10 I was losing that motivation. I was shooting for 16 miles. I’m glad I still have about 7 weeks of training, because that run just felt hard. Maybe it was just a bad week.
15_3MileThis week is a bit more reasonable, goal is 41 miles. And a possible 5k at the end of the week. It’s the Scottsville 5k, which I won 1st female  the last 2 years (It’s a small race, but fun). I have to work on race day…. but could still have enough time to run, get ready, and rush to work.

Next week is the 5th Dirt Cheap trail race at Webster park. I’m pretty excited for that. I’m currently 2nd female overall for the series by about 20 points. The leader has won every race… she is so fast! Im about 30 points behind her…. I’m happy with 2nd!

I’m slacking on reading again… I said I would finish “Run!” by July. That didn’t happen. I will finish it this month! I need to… I always get some sort of motivation from Dean’s stories.

I’ve started looking into races for next year. I’m thinking it will definitely be the year of trail races. I wish I could do this race this year… but seeing how it’s in a few weeks – not gonna happen. But this might be a big goal for next year – The ADK 80K. It’s an 80k trail race and mountain bike race.

The end.

My disguise for the long run.

My disguise for the long run.

 
P.S. I don’t normally run with a headband… and now I know why. Tan line….

Running q’s and things

Unfortunately I didn’t celebrate National Running Day yesterday… I worked. Then came home. Ate dinner…. and ate chocolate chips. I have banned most junk food from the apartment until the end of July. Junk meaning Ice cream and trail mix. But in the spirit of running – here’s some random Q’s and A’s about running.

1. Favorite race so far: My first Marathon – Chicago – October 7th 2012. Everything about it was awesome – our hotel, the expo, the race, after the race, the city. So far that’s the only marathon I will definitely do again.

2. Favorite running outfit: Any of my racerback tanks. I’m not a fan of pink, but I think my pink under armor shorts are my favorite. Also my quarter length nike tights. Or just plain old black CW-X tights for those longer races.

3. Favorite Shoes: Brooks Pure Drift for the road, New Balance Minimus Road Zero’s are a close second, and Merrel Lithe Glove for the trails.

4. Favorite everyday shoe: Merrel Barefoot Delight Glove

5. Favorite time to run: Afternoon/evening. Pretty much whenever. Not a fan of early morning runs, but i’ll do it if needed.

6. Rather run in hot weather or cold: HOT, even though I feel like dying. I hate being cold, and my hands and feet go numb. Plus don’t like wearing layers, I like my tanks and shorts.

7. Worst running injury: Fortunately I haven’t had anything that has kept me from running…. Never missed a practice or race in cross country – high-school or college. I had chronic shin splints in high school, and the beginning of college cross country. But nothing since, just minor foot pain thats been hanging around for a year… but has yet to manifest into anything.

8. How I would describe my running: Consistant… I guess. Also unpredictable… I could feel great but then have an aweful run, or feel eh but then have a good run.

9. Favorite distance to run: Half Marathon (13.1) – I can still go fast, but don’t feel like I have to sprint the entire race.

10. Favorite running accessory: My Garmin 110

11. If I don’t run, I: Do a workout dvd, or P90X yoga, or tons of squats, lunges, and stuff with weights…. or go to the gym and elliptical (ugh).

12. I won’t run outside if: There’s lightning…. or a blizzard.

13. Currently training for: for once… nothing. Until Monday I start training for my next marathon.

14. Potential running goal for 2013: Still – to qualify for Boston.

15. Next race is: Next wednesday (12th) – the 3rd dirt cheap trail race.

Last night was not a good night for sleeping. I’ve been up for a couple hours now… and it’s still only 6:47 am! But it’s my day off… so I don’t care, the longer the day the better. Plus maybe i’ll get motivated and start being productive. I could go for a run…. but I might just go to the gym. I kinda want to save all my running for when I start Marathon (#4) training on Monday.

My training plan is 15 weeks, and almost 800 miles. It’s for the Rochester Marathon in September, and hopefully that training will hold me over till the Niagara Falls Marathon in October.

I’m proud to announce Kyle and I will be returning to the Adirondacks in October to hike more of the high peaks, and camp. It’ll be for his B-day!

3 high peaks down – 43 to go

Starting from the Adirondack Loj, also where we camped, we hiked Mount Marcy on the first day. It’s 14 miles round trip, and also the highest of the 46 high peaks. However it’s definitely not the hardest. The hike was mostly enjoyable, with just a couple moments of never ending rocky uphill climbs. We lucked out on the weather too – it was the perfect day for this hike. According to a 46er list, this hike should take 10 hours – we killed it by doing it in 6 and a half.

Our goal for Day 2 was to hike Algonquin peak, then Iroquois peak, then maybe Wright peak. Since all three are pretty much in a line – but plans quickly change. The hike up to the intersection of Wright and Algonquin was much more strenuous than Marcy. The weather also seemed to be changing as we got higher. The signs really don’t lie when they say the weather is unpredictable. We decided to go ahead and climb Wright Peak since it was only .4 miles from the intersection. Nearing the top of Wright we were surprised by strong winds and zero visibility.

It was kinda scary, we hadn’t seen anyone else hiking this day yet, we were all alone on the top of this mountain and couldn’t see 100 feet in front of us. And as we kept hiking to the top, the winds just got stronger until It just seemed like a bad idea to go any higher. We were probably like 200 feet from the top, but I was scared of being blown off the mountain. We also decided to head back to camp instead of hiking up to Algonquin, since there were no good views. Ended up being a good plan. We got back by noon, still got a good 7 mile hike in, beat the rain, and decided to go hang out on main st. in Lake Placid.

The hike to Wright Peak should take around 7 hours – we did it in under 5 hours.

ok foot… here’s a week off…

I’ve had top of foot pain and some arch pain for a while now – but never hurt while running. The first steps in the morning are always the worst then goes away quickly. But now to add to that, my achilles hurts… on the same foot. I blame the half marathon. I ellipticalled yesterday, and also went for a 5 mile run. After the run was the deciding point that I need my foot to get better or i’ll never be able to get in some longer runs before chicago.

Also a good time to take some time off because my friend Jenn that I run with is away for 2 weeks… so no peer pressure to run. I will be on the elliptical as much as possible tho. I hate the elliptical…

On a more exciting note – I made camping reservations for the Adirondacks on Heart Lake. Kyle and I plan on hiking a couple high peeks, which are to be decided. Most likely Mt. Marcy, and I really want to hike the Gothics. But we’ll see. I hiked Lower Wolfjaw last year with Jenn, it rained the entire time. I’m hoping for better weather this year. I don’t think I ever mentioned my non-running goal of being an Adirondack 46er. Got a long ways to go.

I made this checklist last year to keep track of things.

Also ordered another pair of shoes to add to my New balance Minimus collection –  I ordered the road version of the NB Zero’s. I plan on them being my marathon shoe.