Antelope Training – not dead yet.

There’s strength in failing. It can’t always be back to back weekends of 70+ miles. Some people can. I thought I could.

I’ve been taking my head out of running. If it’s on the schedule – That’s what I’ll do. That’s what comes first. No matter how much I feel like I’m crawling, I can always find that second gear. Well – That’s unrealistic. I find out I’m human. You gotta break down to build up. But break down without going too far.
Ending February with 267 miles trained.
Compared to January’s – 272.4

I was on track to beat that mileage this month. But there’s times to push.
And times to listen to your body.

I weigh the thoughts of – Is this really that hard? How is my body really feeling?

Then I look at my heart rate of 170 and I’m going 12:00 miles.
Something’s going on.

Antelope is coming – 3 more weeks.
The training is in – just got to hold it together.


Antelope Training

One full month of training down. And I’ve officially ran the most mileage since 2015.
I ended January with 272.4 miles. — The most I’ve ever ran in 1 month!
I started to ramp up mileage in November to prepare for the real training to start in December. I contacted a friend and very successful and talented ultra runner (Daven) asking if he would have interest in coaching me to run this thing.

After mulling it over – He agreed. And said training would start now. Starting in Mid December was shaky. I was figuring out how to shift running as a priority – rather than working too much and not sleeping.

I ended December with 181.9 miles. However half of it was elliptical.
January came with dangerous wind chills, and a couple of snow storms. I shifted runs around, so I could get the most out of the longer stuff. Daven has me on roads, with 2 speed workouts a week.

I could feel the toll it was taking on my body. I would end some runs feeling like death. My feet hurt. I would question how I would be able to run for hours again the next day. But I’m finding recovery stuff actually works. I go to bed and hope for the best – wake up and it’s not so bad anymore.
I’ve been struggling with pain in my right heel. And as of 2 weekends ago – my left arch. Sometimes I can’t tell if they are getting better. Or worse. But I’m trying to be smart. They actually felt pretty good after ending last weeks biggest mileage week. I’ll take that as a good sign.
So far – This training stuff is awesome. It’s helped me simplify. Before I do anything else – I do my run. Or go to the gym. Running comes first. Which is also putting myself first. I’m not committing to anything other than training – and showing up to work on time.
Less than 2 months to go. A lot more running to do. Just hope my feet hold up.



Looking at Twisted Branch 100k – take 2

It took a long time to forget the emotional trauma of the inaugural Twisted Branch. I finished. But never expected to be chasing cut-offs and battling my body to the finish line. The things that happened along the way were hard physically – but I had more emotional issues. –>(My report from 2015)

So I’m back. Thanks to friends.
One week from now I’ll be 6 hours into my second attempt. Trying to kill me with a 4am start time!!

My last real run was O SPF – on July 15th. 13ish miles. The day after I ran 6 miles super easy…. and decided I would need to take a break if my foot would ever hold up for Twisted.

I’m currently ellipticalling, Bikraming, and Josh Rossi classing (at Fore Performance) my way to the start line.

I’ve been seeing Dr. Nick – Chiropractor at Simply Health Chiropractic. He’s been doing laser treatments 2/3 times a week, to help reduce inflammation. I’ve been trying to be good about doing recovery stuff on my own – but I still forget.

Goals for Twisted:
– I really don’t know
– Not have so many problems.

Would I have a pacer? – I’m currently not planning on it.
I love racing alone. Although my pacers from 2015 were awesome. If I somehow acquire 2 pacers again – I wouldn’t turn them away.
In typical big race fashion – work has picked up again. Which means long days, late nights, little sleep. Less training. At this point my training goals are just getting more than 5 hours of sleep. And when I can work out – sweating as much as possible.

As always – I’m excited to have nothing to do other than spend the entire day in the woods. Totally expecting an 18 hour day. I wouldn’t mind a daylight finish though.

photo by John Green – 2015

As of right now – My foot definitely feels better. I’ve gone for a few runs. I don’t think it will ever be pain-free – I think I’ve just traumatized it too much, and ignored it too much. ha

Maybe some day I’ll get it checked out – but for now, I think it’ll be ok.
As long as I don’t kick any roots.

The end.



I use to think I was a broken piece of human. I use to think something was wrong with me. I still do.

I don’t like posting about my feelings. Unless they are things I feel during races.

Feelings in general… hmm. I think about this a lot.
The problem is… I like everyone. I like people’s “flaws”. I like weird. I like awkwardness. I like random and ridiculous. There are people that are easy to be around. There are people that take a little more work and patience. There are people that make it easy to lose time, and stay out too late, and remind you how to get the most out of everyday.

Feelings are fun. and also dumb.
I’ve reached a quarter life… if I live to 120.

What have I done with my life?

I did the normal stuff. School, collage, sports.

I’ve been in a relationship. Been engaged. Been single.

I work a lot. Sometimes I run a lot. I love racing.

Sometimes I’m good at being a friend. Sometimes I suck.
I’m constantly surprised by people though. Folks are there when you least expect it. Reach out when you’ve had a bad day. We all come and go to the same stuff and don’t say much – but our actions speak more than words.

So now – this. I’ve wrote a post about vague feelings.
Maybe out of boredom?

I don’t know what I’m doing most the time.
Feeling’s hard. I’d much rather get beat up at Rossi’s classes.

The End.


Inaugural Many on the Genny – 40 Mile.

First. 2018 Many on the Genny is already open. Nothing to think about there.
As for 2017. I’ve now done 15 ultras. I have favorites.
But MOTG is the current leader.

Why? It was perfect.
I was kind of dreading the race. The day before – part of me didn’t want to go. I was planning on starting – but pretty certain I wouldn’t finish. I thought I was injured.

My foot felt pretty awful after running a Ragnar (ultra team) trail relay the weekend before. The Papliteal on my left knee was also aggravated – which is what took me out of my 100 attempt last year. I could run on the foot – but if the knee thing happened again, there was no way.

I love Inaugural races. Especially when trail friends are the race directors. So I had to start – and just see what happens.
I did no preparing. I would wear my Orange Mud vest – but figured I wouldn’t be out there long enough to need much other than water. I didn’t have any gels, or bars to pack. But I did have chocolate covered almonds. So I carried those and some salt tabs.

I started out easy. Often running with friends. The first 20 was a lot of back and forth, and never really alone. It was all on trails I’d never ran on before. Along the gorge, by waterfalls, through water crossings. Great single track, awesome downhills – all runable.

I didn’t mind the road sections – a great opportunity to bank some time, and just take it easy.
I skipped the first aid-station… I hadn’t touched my water… or almonds yet. And I was nearing 2 hours in. oops? but I felt fine.

I ate a pickle and a potato and Aid-station #2. Started taking salt tabs and excessive water intake somewhere between there and mile 20 (Aid Station 3).

There were only 5 aid-stations, but I found the spacing to be pretty perfect. Enough time for me to drain my water, then refill soon after.
I caught up to Kendra and Greg (and Charlie) after the 3rd AS, and ran a few miles with them. They lost me on some hills though, but I was happy to be alone.

Now on the other side of Letchworth – I had run some of these trails before for Sehgahunda. A bit more rugged and technical. Probably 100 creek crossings. Still great single track, and still all pretty much runable. It was here I started thinking – everything is great.

This is my kind of race. Hills that don’t drag. Trails that you can coast on. Mostly single track. You forget how awesome Letchworth is until you see it all in a day.
My goals for today:

  1. Start.
  2. Make it to mile 35. Even if I had to walk there.
  3. 35 was my finish line. And I guess I’d keep going if I got there.

I got to the 4th Aid Station – Mile 30ish. Still feeling good.

Usually I hit some kind of low point in the 20’s. But nope. Legs felt fine. Had energy. Always felt like I could run. I only had 5 miles till I reached my goal. Only 1 more hour.


It was this section that was the hardest for me. I was getting impatient. I was running low on water. I was out of water around 34 – but had to be there soon. Until I came across water jugs on the ground… Not a good sign.

I filled my water. Life was good. Where was AS 5?? Whatever. I didn’t really need anything now – Just the water.

The folks at the Rochester Running Co tent promised me chocolate and pickles. I was still impatiently running to get there. This is taking forever. But I’m still running. I think this is the most running I’ve done in an ultra??

Still taking forever….

Photo by Jim McLaughlin – RRC tent / AS #5

I think it ended up being mile 37?

Jonathan handed over some chocolate. I snagged a few pickles. Water refilled. And I left as they blasted “The Final Countdown.”

5 more miles? Nah. I’m gonna say 3 more miles. Yeah – Eric and Sheila wouldn’t make this a 40+ race.

The trails looked familiar. I was still convinced I only had a few miles left. Then reality would set in… but I was still running.

Still running and felt good. Definitely the most miles I’ve ever “ran”. Definitely the best I’ve ever felt. It was in these miles that I remembered the day – and decided… I love everything about this race.
I know the trails leading into the Mt. Morris Dam pretty well. And was excited to know where I was exactly. Only a mile or so left.

You pop out of the woods into the parking lot – and round your way to some open grassy picnic area. The Finnish was through some wood gate – where I got high fives from Eric.

40 miles is a great distance. Or 43. or whatever it was.
I hung around the finish seeing friends, and waiting for others to come in. Rochester friends. Buffalo friends. Even Zayne from Connecticut. This race got everyone out – and everyone together, for a pretty perfect day.

Finish Line Sky

Thanks Eric and Sheila for everything you do.
What’s Next?
Twisted Branch 100k… in 5 weeks or so.
If you need something to do mid August – this is a point to point trail race. It’s tough. It’s awesome. Pretty sure there’s always a full moon. With a 20 hour cutoff this year – I think finisher numbers will be high.

Get in while you can! or come watch me suffer.
Cool running people and their websites – check them out:

Trail Methods
Rochester Running Co
Goose Adventure Racing
Running Inside Out
Mountain Peak Fitness
Red Newt Racing

The end.



2016. Was interesting.

I ran 1966.81 miles
I raced 379.96 miles – 19 races (5 Ultras)
2 DNFs.

I did strength training with Josh Rossi the entire year.

I joined the MPF/RNR Trail running team.

Made a few good ventures to the ADKs and knocked off more high peaks.
The year started out strong with group things and lots of friend runs.
– Beer Mile.

2016 Beer mile smiles.

2016 Beer mile smiles.

– Wegmans Marathon.

Wegmans Marathon on Wegmans 100th B-day. 6 Wegmans. 1 cake.

Wegmans Marathon on Wegmans 100th B-day. 6 Wegmans. 1 cake.

– G Street crew.

Rock N Roll DC Marathon - March 2016

Rock N Roll DC Marathon – March 2016

I had some good races. Cast a Shadow 6 hour – 34ish miles. DC Marathon – I qualified for Boston here, then didn’t register for Boston. Cayuga Trails 50. Ontario Summit Marathon. Whiteface Skyrace. 0 SPF.  Also good runs at Belleayre Mountain Summit 10k, and All Down Hill 5 mile (18:38 5k).

Cayuga Trails 50 Mile.

Cayuga Trails 50 Mile.

Whiteface Sky Race. Photo by Joe Azze

Whiteface Sky Race. Photo by Joe Azze

Sweet Trophies at Belleayre 10k - and an Overall win. MPF/RNR swept this race.

Sweet Trophies at Belleayre 10k – and an Overall win. MPF/RNR swept this race.

I had my first DNF at my first 100 attempt. Burning River. Yeah, I was injured going into it. I didn’t leave without good memories though – The great toe debacle and shoe amputation.

Save the toe. RIP flyknits. (actually i'll probably still wear these)

Save the toe. RIP flyknits. (actually i’ll probably still wear these)

I jumped in to pace Rob at Twisted Branch. Then ran Lucifers Crossing the next day – probably my worst race in a LONG time… dead legs plus a few nights of no sleep.
Ran Watergap 50k in October. It went well until I had good old breathing issues – but still sub 5 hour.

Watergap 50k.

Watergap 50k.

Ventured to Virginia for Hellgate 100k in December. My second DNF @ mile 47, due to missing a cutoff. It was a record cold year, but it was awesome.
Gettin ready in Bethel - Hellgate 100k. Photo by Chris O'

Gettin ready in Bethel – Hellgate 100k. Photo by Chris O’

Best races/weekends of 2016:
Whiteface SkyRaces. Cayuga 50. And Hellgate 100k. Hands down.
2016 wasn’t without mistakes. I should have taken more time by myself.

But being alone is awkward. And kind of scary.
So whats up for 2017?

1. Starting it off awkward and scary. But also kind of refreshing.
2. Im signed up for:

3. Another full year of Strength training with Rossi.
4. Another full year of Team stuff – I’m looking forward to joining more adventures.
5. Planning to spend a good chunk of time in the ADKs – Probably run Whiteface again.

I’ve been playing around with the idea of venturing out west for my next 100 attempt. Looking into September/ labor day week. Or stay local and run Twisted Branch again.

So yeah – Basically no big plans. Just take the year as it comes.
See what happens.

The end.


Looking at Burning River 100

1 week from today I’ll be 5 hours into my first 100 miler.

I signed up for Burning River after a long run with Dan-o – we both talked about doing a 100 miler this year. We decided Burning River was good timing for Cayuga 50 to be a good training race.
So 100 Mile Training.

  • I still haven’t followed a training plan.
  • I wanted to do a 100 mile week, or 2… nope.
  • I wanted to do 70+ mile weeks… nope.
  • I got 2 weeks that were over 50. One week included Cayuga Trails 50, the other was a week in the ADK’s hiking and the Whiteface Sky Marathon.
  • I’ve already done 215 miles of racing.
  • The races I’ve done have been awesome, and hard.
  • I ran a trail marathon the weekend after a trail 50. Everything hurt.
  • I hiked 3 high peaks, and “ran” 2 more before racing a Sky Marathon on Whiteface. That destroyed me. Then raced a trail half marathon the weekend after and PR’d.

I had accepted that my low mileage would be ok. Maybe im just a low mileage runner? At least I wouldn’t be going into the race injured.

But then. I hurt my foot.

How’s that look for ultra training?

So yeah. 1 week and I somehow twisted my foot in a way to injure the top/side/arch… It feels a lot better just 3 days after… but it’s still swollen, and some faint bruising. I definitely can’t run on it yet.

Foot death.

Crazy how you can run all kinds of races. Hike and run for 24 hours in a week. But in less than 2 miles in one of the easiest places to trail run (Bay Park West), you ruin your foot? I had an awesome injury free streak going.

It’s weird. Im use to things just going away. But I keep waking up and it’s still there. I’m slightly concerned. But running a 100 will still happen.

Also – It could definitely be worse. I’ve just never been sidelined before, so I’m a huge baby and am going to complain about this!
So the plan for BR100?

  • Just run. and finish under 30 hours. but I’d love to be closer to 24.
  • I’ll have an awesome crew and pacers, and an awesome Dan-o that’ll be somewhere out there.
  • Try not to die. but if I do – I’m ok with death by running.
  • If I can’t run till race day, I’m just keeping up with strength training. Not much I can do now, other than repair my foot, and get more sleep.
    Goals in life.
  • Never DNF.
  • Never DNS.
  • Never be comfortable. I never what to be 100% about something. I have to go in with some concerns – you never know what will happen – in life and in races.
  • Stay consistent, but also be competitive.
  • Always try something new. You never know what you’re missing. It could be the one thing you needed!

So this year I’ve been a low mileage runner. But have done better at most races. I have to give credit to the Rossi strength training though. Low mileage plus increased strength = good running.

Also – I love racing a lot more than just running. I could go on a rant about racing. but I won’t. Maybe later. Maybe after Burning River… oh yeah….

… Burning River. I’m nervous. The end.





100 time.

I remember the days when I had no desire to run 100 miles. What makes me think I can do this, when I could barely survive a 100k? When I can’t breathe in any distance over 50k?

I feel like one of these times I won’t have lung problems. I won’t freak out. Everything will just work. … hmm.

After Twisted Branch I had 100 on my mind. It seems like the next necessary step.

Why Burning River 100?

  • I ran parts of the course last year, and paced Daven.
  • The trails were awesome.
  • It’s in August. I like heat.
  • I loved everything about this weekend.
  • Dan-O is running too.
  • Good timing from Cayuga 50
  • It’s point to point.
  • Elevation isn’t crazy.


I am not a strong hill runner. I can run down them. But climbs that go on forever tend to kill me. So Burning River should be ideal for me.


What’s my goal?

I don’t want to just finish. I don’t want to be rolling in at 10am the next morning. I’d like to be done in a day. Or close to 24 hours. But if im in death mode, I’ll settle for 30 hours.

So what’s next?

I signed up for Cayuga again. I wasn’t going to. Then I did. Cause it’s awesome.

After that?

I dunno. Hiking and ADKs and stuff. and running I guess. Maybe Bikram. Then Burning River. Then I might be dead. We’ll see.

The End.

p.s. I qualified for Boston. Barely.

I like this picture. From Rock n Roll DC

I like this picture. From Rock n Roll DC





I ran 2235.75 miles.
I raced 322 miles (16 races)
I raced 4 Ultra’s (3 of them 50+ miles)… and ran 3 50k training runs.

Comparing 2014 and 2015:
2014                                    2015
Ran 1610.9 Miles                 Ran 2235.75 Miles
Raced 306.5 (24 Races)         Raced 322 (16 Races)

That’s the simple way of summing up 2015.

January – I started training with Mike. Each month we would hit 200+ miles. This is also when I started running with the crew (Mike, Chris O’brien, and Matt) – and Jeff Green appearances became more frequent.

February – Feb. 1st was the first run/meeting of Jason Vidmar. This is where I told him of our Great Range traverse idea, and he was immediately in.
– Ran Cast a Shadow relay with Matt and Kirsten.

Me, Kirsten and Matt

Me, Kirsten and Matt

March – Started doing Bikram Yoga.

April – Ran Muddy Sneaker. Also ran my first 50k training run – with Mike, Jeff, and Matt. Ran a 20 mile PR on the greenway with Mike and Jamie.

May – Ran 58 miles at MTD, and 2nd place. Watched Chris run Sehgahunda. Volunteered at OSTM.
Ran Cayuga Trails 50 — So far my all time favorite race. Cayuga was overwhelming, and the first time I didn’t want to come home. Cayuga will always be a special memory.

Final laps of Mind the Ducks 2015 with Coach Mike and Mertsock.

Final laps of Mind the Ducks 2015 with Coach Mike and Mertsock.

Photo by Matt B

Cayuga 50 2015 – Photo by Matt B

June – Ran the 2nd 50k training run of the year – with Mike, Jeff, Matt, and Josh. Ventured in the ADKS, with 4 days of hiking… 1 day being the Great Range Traverse – with Danielle, Jeff, Jason, Matt, and Kyle. (Ron and Mark joined for the pre-traverse hike).

3 of the best dudes and Marcy in the backround.

3 of the best dudes and Marcy in the background.

July – Found myself hiking in Taughannock Falls the day before FL50 with Jeff. Watched Jeff run FL50. Ran the 3rd 50k training run of the year – With Jeff, Mike, Dan-o, Matt, Josh. Ran O SPF (Trail Half). Watched Mike and Daven run Burning River 100. Paced Daven for 20.
— Burning river is when I discovered I loved to crew and pace just as much as I love racing.

Burning River finish

Burning River finish


Twisted Branch 100k – Me and Jeff

August – Ran the crescent trail with Dan-O, Jeff, Kendra, Lesher, Matt, Josh. Ran 10 mile sunrise run in OCP, then first slack line party – with Jeff, Matt, Josh, Jason, Ron, Chris, Mike Mertsock. Spent 2 days watching Mighty Mosquito and running 42 miles (35 saturday, 7 Sunday). Started Bouldering at Red Barn. Ran 20 miles with Jeff in Alleghany – after waking up at 3am to drive there. Bouldered on real rocks. Ran Twisted Branch 100k.
— I had a lot of time to think at Twisted Branch. I was not prepared for the emotions that day would bring. It started out as a joyous run through woods in the dark with friends. Quickly turned into a day of battles. Endless leg cramps. Couldn’t breath. Lung pain. Chest pain. Abandoning Jeff – who had stuck with me for over half. TB was soul sucking. I was pretty fine post 100k. But it took weeks to recover emotionally.

September – More rock climbing. Ossian Mountain run. Ran Virgil 100 relay – with Jeff, Jason, Danielle, and Katie. Ran in Hi-tor with Ben, Ron, Mertsock, Jeff, Jason, Chris. Ran in Canada with Jeff. Rock climbed real rocks in Canada.

Virgil Relay Team photo - Jason, me, Jeff, Katie, Danielle

Virgil Relay Team photo – Jason, me, Jeff, Katie, Danielle

October – Spur of the moment ADK trip with Jeff and friends (Peter, and Liz). Watched Daven run Oil Creek 100 – with Mike and Jeff. Paced Daven for 13. Ran Watergap 50k and started 30 minutes late. Jeff stayed with me the whole race – paced me to a 50k PR and 2nd female overall, with the 30 minute penalty. Ran back to back 5k and 12k trail races the weekend after Watergap.

Water Gap 50k

Water Gap 50k

November – Ventured back to the ADKs for some winter backpacking. Met up with Danielle, Mark, and Stacey for a day of hiking. Hiked Phelps Mt. for the 3rd time this year. Then Jeff and I set out for some Lean-tos by Avalanche Lake. We Jet boiled bag food. Did 3 days of hiking on 2 Nalgenes of water (this water also used to boil bag food). Hiked Mt. Skylight. I froze. Winter is pretty. I moved.

On our way to Skylight

On our way to Skylight

December – Started doing Bikram again. Crewed Hobbs at Hellgate 100k – with Jeff, Chris, and Ron. Driving in Virginia is awesome. Crewing this race was awesome. Hellgate is in the top 5 best days of 2015. Ran a 5k PR at the Reindeer run. But still not sub 20. Started going to Fore Performance and doing Muscles for Mileage with Josh Rossi.

Thats all.

So now im figuring out what im going to do in 2016…

Run a marathon? on roads? yeah…

Run 100 Miles? yeah.

Run 4000 Miles? yeah. wait… probably not.

“You only live once” seems to be an overused statement. But it’s what I keep telling myself. It’s how I justify any crazy event. You know. Why not. In the end, all that matters is what you did, and how you lived. Do whatever you need to do to be happy.

2 years ago I started running with Matt Bertrand. Shortly after followed Mike W. Life is significantly better thanks to these 2. Thanks to the running fam. Which seems to keep growing. Thanks Chris, Jason, Mike M, Dave J, Josh, Daven, Jeff. Medved peeps. Trailsroc. Goose.

2016 should be good.
The End.



KILL ALL MILES – Virgil 100 Mile Relay

Virgil Ultra’s happened the weekend of 9/19 (Yes – 2 months ago). Consisting of a 50, 100, 100 relay, and a 50k. A month or so before – Jason asked me if I would be interested in running the Rochester marathon relay. I was like… Yes. But – It’s the same weekend as Virgil   I was planning on going whether I was running or not.

I suggested we run the Virgil 100 relay. Then we held off registering till we all survived the weekend of Twisted Branch 100k.

A few weeks before Virgil we finally cracked down – gathered people for a team. Registered. We (coincidence?) ended up with a team that was also the Great Range group. Which is proving to be the perfect group of people to spend unlimited hours with.

Team: KILL ALL MILES – consisted of 5 people. Jason Vidmar, Jeff Green, Katie Ann, Danielle Snyder, and me (Laura Rekkerth). Our relay strategy –> Pick names out of a baggy. Each leg was random. The same person could be picked multiple times in a row, but no more than 3 times. One person would do 4.
We knew doing a 100 mile relay would involve somewhere around 24 hours of running, driving, being awake. This year has been about getting the most out of every day, every weekend, every hour. Often including race weekends that span over 3 days, and very little sleep.
FRIDAY Sept. 18th
Jeff and I ventured to Virgil to pick up our teams bibs, and camp at the start. We set up our tents and sat on a hill looking at the clear sky and stars. It gradually got colder, and had to retreat into our tents.

As usual I couldn’t sleep. I layed there, and eventually was accompanied by messages from Captain/Coach Jason. He was going over race data, and also not sleeping. Facebook messages spanned from sometime before 12am, till sometime after 1am.
SATURDAY Sept. 20th
I woke up before my 5am alarm. Packed up my tent, put it away. Waited for Jeff to get up. We ventured to the pavilion, and spectated 50 and 100 milers getting ready to start. They took off at 6am – and would have 36 hours to finish the 100 miler.

50 and 100 mile start.

50 and 100 mile start.

Jeff and I now had 2 hours to kill before the start of the relay. Patiently awaited the arrival of our teammates.

Photo by Jason Vidmar

Photo by Jason Vidmar

Baggy draw #1 – Jason Vidmar was selected to start us off. In true Vidmar fashion he took off, and gave those first 6 miles almost everything he had. Jason was running from the start, to Hitching Post. about 6 miles.

Team photo - Jason, me, Jeff, Katie, Danielle

Team photo – Jason, me, Jeff, Katie, Danielle

Baggy draw #2 – Jeff was selected. I was jealous of this section, as I knew it had fun single track. Jeff was running from Hitching Post to Tens Kate – about 6 miles. The next person that runs would be up for the hardest section – Hurt Locker.

Jeff coming into to Tens Kate - befriending the competition.

Jeff coming into to Tens Kate – befriending the competition.

Baggy draw #3 – Hi Jeff. Your up again.

Hi Jeff

Hi Jeff

Bye Jeff.

Bye Jeff.

Baggy draw #4 – Laura (me). I would get to run 5 miles from the #trailsroc aid station to Rock Pile. Supposedly mostly down hill, and easy.

Waiting at the #trailsroc station - Jason captured my custom shirt design.

Waiting at the #trailsroc station – Jason captured my custom shirt design.

Jeff came in to the #trailsroc aid station – I was off. The trail was awesome. This section only took 42 minutes, which left minimal time for the team to get to the Rock Pile aid station. I saw Sheila Eagan and Michael Meynadasy as they ran the 50 miler, and Tim Raggets running the 100 miler.

Baggy Draw #5 – Jason Vidmar. However – I reached the Rock Pile, and at first glance had no team. But Katie came running out of the woods 2 seconds later, saying the others were still coming. She handed me her phone, and it was now her turn.

Baggy Draw #6 – It was starting to get late in the day, and Danielle was still waiting for her turn. We pulled a name. Not Danielle. She wanted to run sooner than later as she was not feeling well. So we decided she would go next. We waited for Katie back at the #Trailsroc aid station. Danielle would be running to TenKate Crossing – also meaning she would go down Hurt Locker.

The switch at #Trailsroc aidstation.

The switch at #Trailsroc aid station.

Baggy Draw #6 – Laura (me). I would be running from TenKate to Hitching post.

This section was also a lot of fun. I knew their was opportunity to get lost in this part – but Jeff gave me the heads up that the course stuck to the white marked trails.

Baggy Draw #7 – Danielle.

Danielle was up again, to run us back to the starting line at Hope lake. Headlamps would be needed as we started the second half.

Baggy Draw #8 – Katie.

Katie waits for Danielle at the start!

Katie waits for Danielle at the start!



Danielle on the move. Concluding the 1st half of the relay.

Danielle on the move. Concluding the 1st half of the relay.

So were back at the start. We have to do all this all over again!?
Baggy Draw #9 – Jason.

Jason started the race off for us – but had been patiently waiting his second turn. Now was his chance. He destroyed the section from Hitching Post to TenKate – Jeff and I had both ran this part, and Jason had the fastest time of the 3.

Team waiting for katie at Hitching Post

Team waiting for katie at Hitching Post

Jason. Definitely ready to kill miles.

Jason. Definitely ready to kill miles.

Baggy Draw #10 – Laura (me)

I was finally going to get my chance to #1 – run in the dark. #2 – Run up hurt locker. I was pretty excited. The section from TenKate to #trailsroc is no joke though, definitely one of the hardest runs. The team ended up waiting for me at the bottom of hurt locker, and Jason offered to join me for the last 3 miles. It was dark, and I accepted.

Baggy Draw #11 – Danielle.

Jason and I came into the #trailsroc aid station, and Danielle was off to the Rock Pile. While at #Trailstoc – Dave Justice informed us of the oncoming monsoon. But it wasn’t raining yet. It’ll hold off. Yeah…

Baggy Draw #12 – Jeff.

We waited for Danielle at the Rock Pile. It had started to rain. It started to rain harder. We had been talking about starting the “buddy system” – two people would run together for the rest of the relay. So I offered to run with Jeff back to #Trailsroc, then we would also continue on to TenKate Crossing. Knocking out 2 legs in one go.
I forgot to mention that Katie hurt her ankle during her 2nd relay leg. So our team was down to 4.
Jeff and I made it from the Rock Pile to #Trailsroc pretty easily – considering the trails were hard to see through the rain and fog. It took us just over an hour. We both felt pretty good, and would be good to keep going through the next section.

We took our time grabbing food at the aid station. We would now be running from #trailsroc AS to TenKate crossing, which included going down hurt locker.

It was still raining. It was still misting and foggy. Pretty early on we realised we hadn’t seen a flag in a while. And we’d been going down hill. Long story short — We turned around. Ran/walked back up this hill. Went a different way. Eventually saw some flags. I started dying. We kept thinking Hurt Locker would be coming up any minute. I was beginning to think Jeff would have to finish this one without me. Just as I was reaching panick mode – we heard cars. We saw lights. There was no hurt locker… no ski hills. We messed up. (Thank God).

Start - Rock Pile. Finish - TenKate

Start – #trailsroc. Pit stop- #trailsroc. Finish – TenKate

Jeff and I felt terrible for cutting the course. But were so happy to be done. We found Danielle and Jason getting ready at the car. They were pretty surprised to see us so soon. A few minutes later, Ian walked by and we told him what happened. With bigger things to worry about, and being the awesome dude he is… he let it slide. Plus the relays were so spread out, that cutting an hour out of our section wouldn’t have changed anything.
Danielle and Jason were up for the section from Tenkate to Hitching post. Jeff and I decided we would drive over the next aid station and wait it out. We were soaked. Cold.

SUNDAY Sept.22
The next run would be to the finish. Who would it be? Jeff and I were feeling pretty much… done. But could slug it out if needed. We waited – about 2 hours? and eventually saw the headlamps coming in. Jason looked excited and ready to take us home. Danielle was battling the stomach issues she’d been suffering through all day – she was done. Captain/coach Jason once again proves his awesome selflessness, and takes on the solo run to the finish.
We arrived back to an empty Hope lake. No one at the finish. No one in the Pavilion… at first. Then we were greeted by a cool guy volunteer.



Jason ran the final section in about an hour and 12 min.

The Vid-Star!

The Vid-Star!

Team finish line photo

Team finish line photo

Our relay finished in 19 hours and 24 minutes. Started at 8am, and finished at 3:24am. Good for 2nd place.

Team Splits

Team Splits

Overall results

Overall results

The team then decided we would gather our sleeping bags, and stay in the pavilion. We claimed a picnic table – Jason and Danielle had sleeping pads and slept on the floor. Jeff and I each claimed a side of the picnic table bench — Somehow managed to not fall off.

Post relay -- pre bedtime

Post relay — pre bedtime

We got up early and watched the top 100 milers finish, as well as a couple of relay teams.

Being spectators.

Being spectators.

The team decided we would go grab breakfast at Perkins – then get on the road. But Jeff and I decided to drag this thing out longer — After breakfast we returned to Hope Lake to watch Natalie and others run the 50k.

Hi Natalie. She's fast. She got 2nd.

Hi Natalie. She’s fast. She got 2nd.

Hope Lake

Hope Lake

Most of the spectating consisted of this.

Most of the spectating consisted of this.

I like panoramas.

I like panoramas.

RIP Virgil Crest Ultras.

The end.