Cayuga Trails 50 – 2017

My 3rd Cayuga 50 finish. My 14th ultra (8th 50+). It’s crazy how quick they can pile up in just 3 years.
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I woke up at 2:15am Saturday morning and drove down to Ithaca.

I was not feeling great. I was under trained. I was mostly worried about my foot – If I tweaked it all again, I would likely be done.

But plan #1: Just start.
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I rolled into the Robert Treman parking lot at 5:15am. Grabbed my bib. The weather was perfect, only slightly chilly.

I stood around with the team, and talked to long lost friends. Love races that bring everyone back together again.

Mountain Peak Fitness/Red Newt Racing team – Photo by De’ Vang

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Plan #2: Just run.

I started. I knew the course. I still had that 10 hour time goal in the back of my mind. But I wasn’t going to stress about it. I wanted to enjoy the trails as much as the last couple years. I didn’t want to taint the experience at all by a bad day.
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I found myself playing tag with the same runners for most of the day. Did a good amount of running with them on the way out to Buttermilk. The way back we started spreading out, and would usually re-group at aid-stations.
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The course was slightly different this year. We didn’t go down the massive staircase – instead had more runnable stuff, and some nice downhills. Ian added a lolly pop loop before the 1st aid-station… which was ok. Added a bit of climbing, and some muddy slippery creek descents. But it was short, and didn’t have to worry about doing it on the way back.

Still got to enjoy the stairs on the way back too.
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I love Cayuga because it’s so runnable. The single track is some of the best. The climbs are big, but over quick. Tons of stairs – whether it’s on trails, or by the gorge. I’ll never get bored of those trails. I have yet to get back to the start and not want to go back out.
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I finished the race with a new friend Zayne. We were back and forth all day from the start. After the Old Mill aid-station I felt like I had fresh legs and started picking off runners. I caught up to Zayne – who was also looking like he had some energy, and we took off. We ran everything. The hills, the stairs. Finished the last 3 miles in sub 30 minutes – and crossed the line together. Some of the funnest running yet.
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Results:

17th Female
84th Overall
50(+?) miles in 11:53:04

Almost 2 hours slower than the last couple years (crazy). But I enjoyed it. I finished un-injured (ran a 9 mile shake-out the next day) and ready to run 2 more ultras this month. Sometimes it takes running a ton of miles to get you out of a running funk.

The end.

Photo by Joe Azze of Mountain Peak Fitness

Cayuga Trails 50 – 2016

Im a bit behind on race reports due to months of hectic work weeks. But here it is!

June 4th was Cayuga Trails 50 and Marathon. Consisted of 2 out and backs – from Robert Treman State Park to Buttermilk Falls and back. I ran this for the first time last year, and knew the course and what to expect. This year I was running with the Red Newt Racing and Mountain Peak Fitness team.

I went into the 50 miler with no weeks over 50 miles of training. No speed work. A few back to back long runs. Lots of strength training with Josh Rossi at Fore Performance. And a few good races that pushed me a bit. The lower mileage had everything feeling good, definitely wouldn’t be going into this injured.

I kept my goals simple and expectations low – as usual. 1. Have fun / 2. Smile even if I don’t want to / 3. Don’t let new team down / 4. If everything feels good – beat 10 hours.
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I was lucky to be going into this race surrounded by friends. Everyone from Rochester was running, or would be there.

The race starts with a photo of the MPF/RNR team.

Photo by Elizabeth Azze. Just a few members of the team.

Photo by Elizabeth Azze. Just a few members of the team.

The race also starts with a bunch of the ROC crew running together. I found myself going back and forth with Jeff and Dan Ward for almost the entire race. Dan Ward eventually lost me – and I eventually lost Jeff πŸ™‚
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So now I’ll keep this short. I felt great. I only stopped at aid stations to fill water, or grab a pickle, or chocolate covered almonds, but would keep moving with food in hand. I fell twice, which resulted in cramping twice. But was good to go in a few minutes. It seemed like all of the Rochester runners had the same idea for this race – Have fun – and be happy. Everyone I saw was awesome. I loved seeing Sean Storie from afar screaming “is that Rekkerth!?!”.

Scotie Jacobs probably saved the race for me at half way. I knew I was salty, I was just drinking water, and some Huma Gels. But he told me I need salt… and tossed a few at me, then stuffed 10 more in my Orange Mud vest, then told me to take 2 more soon. Thanks teammate πŸ™‚

Photo by John Green

Photo by John Green

Cayuga Trails 50 is a tough course – but extremely runnable. I’m not a huge fan of hills. But I love the ones here. They are spaced out to give you convenient walking/hiking breaks. And they end! Some are steep, but over quick. Stairs are… stairs – I like them, they’re fun. There’s long sections of awesome runnable trails – you’ll find yourself cruising for a while.

My Cayuga Splits:

Garmin dies just before the finish...

Garmin dies just before the finish…

I had no idea what my time would be as I was nearing the finish. I was feeling pretty good about beating last years time – but it felt very similar. I knew it would be close.

I finished in 10:06:43. (Last years time – 10:08:22) !

Finish - Photo by Elizabeth Azze

Finish – Photo by Elizabeth Azze

I was 56th out of 248
11th female out of 62
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I’m lucky to have great friends and awesome teammates to share the trails with. So grateful to run with the Mountain Peak Fitness and Red Newt Racing team! You get to know people fast when you run ultras together. Can’t wait for more!

As usual – the #trailsroc aid station was the best. Loved seeing everyone – and hearing Eric yell things.
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Check out the upcoming Red Newt Racing events!
– I wish I could do this one –> Lime Kiln
But it’s the same day as Burning River. Should be an awesome weekend – and probably won’t find many races like this one!

While your in event looking mode – check the the Trailsroc events too!

Oh yeah – p.s. 2 weeks till 100 time. I’ll do a pre 100 post.

the end.

Looking at CT50.

Cayuga Trails 50 mile is coming up next weekend.
I guess I usually write stuff before a goal race.

This is the first big race I’ll be going into – not having followed a training plan. I spent most of my time at work – working 50+ hour weeks… Also putting in weekend hours. So if working long hours then going for an 8 mile run counts as a long run – maybe Im more ready than I think.

I spent a lot of time doing Bikram yoga over the winter. I did a lot less running, but a lot more strength and cross training.

Ran a few marathons while training for a marathon in March. PR’d and qualified for Boston. Then switched over to Cayuga training. Which has been… ok.

Nothing like last year. I’ve had very few weeks over 50 miles. But I keep looking at this bar graph thing… and I see consistency, which makes me feel ok.

This years training.

This years training.


Races I did went well. Tend feel better during races than training runs. I ran a couple of hills that made me feel like I suck. Then I ran a couple of hills that made me think I’ll be ok.

What I feel good about:
– I’ve put in lots of strength training. (Thanks Rossi)
– Nothing hurts. Nothings sore. Definitely won’t be overtrained.
– consistent miles. Maybe not a ton of miles. But I’ve never had a break in training.
– First race with team MPF/RNR.

I’m excited to be on the trails with the new team, and pretty much all of Rochester. My running fam/crew from last year will be running… which will be awesome and different. I’m sure if there are low points – it won’t be long till a friend comes by.

I said I didn’t want to run this race again because I loved it so much.
But I couldn’t stay away.

This year will be so different, that comparing it to last year won’t be possible. It’s a new year, new race, more people… Cayuga is an experience that reaches deep. I can’t go into this race thinking about time, or the hard parts. You just have to run, take it in, don’t take yourself too seriously… smile when you’re getting frustrated. Laugh at yourself when you’re dying. Get the most out of the day in the woods with people you love! Then party after.

The End.

P.S. Thanks Ian

Water show award for last years spill.

Water show award for last years spill.


If you must… here’s the show.