Cayuga Trails 50 – 2017

My 3rd Cayuga 50 finish. My 14th ultra (8th 50+). It’s crazy how quick they can pile up in just 3 years.
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I woke up at 2:15am Saturday morning and drove down to Ithaca.

I was not feeling great. I was under trained. I was mostly worried about my foot – If I tweaked it all again, I would likely be done.

But plan #1: Just start.
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I rolled into the Robert Treman parking lot at 5:15am. Grabbed my bib. The weather was perfect, only slightly chilly.

I stood around with the team, and talked to long lost friends. Love races that bring everyone back together again.

Mountain Peak Fitness/Red Newt Racing team – Photo by De’ Vang

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Plan #2: Just run.

I started. I knew the course. I still had that 10 hour time goal in the back of my mind. But I wasn’t going to stress about it. I wanted to enjoy the trails as much as the last couple years. I didn’t want to taint the experience at all by a bad day.
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I found myself playing tag with the same runners for most of the day. Did a good amount of running with them on the way out to Buttermilk. The way back we started spreading out, and would usually re-group at aid-stations.
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The course was slightly different this year. We didn’t go down the massive staircase – instead had more runnable stuff, and some nice downhills. Ian added a lolly pop loop before the 1st aid-station… which was ok. Added a bit of climbing, and some muddy slippery creek descents. But it was short, and didn’t have to worry about doing it on the way back.

Still got to enjoy the stairs on the way back too.
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I love Cayuga because it’s so runnable. The single track is some of the best. The climbs are big, but over quick. Tons of stairs – whether it’s on trails, or by the gorge. I’ll never get bored of those trails. I have yet to get back to the start and not want to go back out.
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I finished the race with a new friend Zayne. We were back and forth all day from the start. After the Old Mill aid-station I felt like I had fresh legs and started picking off runners. I caught up to Zayne – who was also looking like he had some energy, and we took off. We ran everything. The hills, the stairs. Finished the last 3 miles in sub 30 minutes – and crossed the line together. Some of the funnest running yet.
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Results:

17th Female
84th Overall
50(+?) miles in 11:53:04

Almost 2 hours slower than the last couple years (crazy). But I enjoyed it. I finished un-injured (ran a 9 mile shake-out the next day) and ready to run 2 more ultras this month. Sometimes it takes running a ton of miles to get you out of a running funk.

The end.

Photo by Joe Azze of Mountain Peak Fitness

Cayuga Trails 50 – 2016

Im a bit behind on race reports due to months of hectic work weeks. But here it is!

June 4th was Cayuga Trails 50 and Marathon. Consisted of 2 out and backs – from Robert Treman State Park to Buttermilk Falls and back. I ran this for the first time last year, and knew the course and what to expect. This year I was running with the Red Newt Racing and Mountain Peak Fitness team.

I went into the 50 miler with no weeks over 50 miles of training. No speed work. A few back to back long runs. Lots of strength training with Josh Rossi at Fore Performance. And a few good races that pushed me a bit. The lower mileage had everything feeling good, definitely wouldn’t be going into this injured.

I kept my goals simple and expectations low – as usual. 1. Have fun / 2. Smile even if I don’t want to / 3. Don’t let new team down / 4. If everything feels good – beat 10 hours.
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I was lucky to be going into this race surrounded by friends. Everyone from Rochester was running, or would be there.

The race starts with a photo of the MPF/RNR team.

Photo by Elizabeth Azze. Just a few members of the team.

Photo by Elizabeth Azze. Just a few members of the team.

The race also starts with a bunch of the ROC crew running together. I found myself going back and forth with Jeff and Dan Ward for almost the entire race. Dan Ward eventually lost me – and I eventually lost Jeff πŸ™‚
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So now I’ll keep this short. I felt great. I only stopped at aid stations to fill water, or grab a pickle, or chocolate covered almonds, but would keep moving with food in hand. I fell twice, which resulted in cramping twice. But was good to go in a few minutes. It seemed like all of the Rochester runners had the same idea for this race – Have fun – and be happy. Everyone I saw was awesome. I loved seeing Sean Storie from afar screaming “is that Rekkerth!?!”.

Scotie Jacobs probably saved the race for me at half way. I knew I was salty, I was just drinking water, and some Huma Gels. But he told me I need salt… and tossed a few at me, then stuffed 10 more in my Orange Mud vest, then told me to take 2 more soon. Thanks teammate πŸ™‚

Photo by John Green

Photo by John Green

Cayuga Trails 50 is a tough course – but extremely runnable. I’m not a huge fan of hills. But I love the ones here. They are spaced out to give you convenient walking/hiking breaks. And they end! Some are steep, but over quick. Stairs are… stairs – I like them, they’re fun. There’s long sections of awesome runnable trails – you’ll find yourself cruising for a while.

My Cayuga Splits:

Garmin dies just before the finish...

Garmin dies just before the finish…

I had no idea what my time would be as I was nearing the finish. I was feeling pretty good about beating last years time – but it felt very similar. I knew it would be close.

I finished in 10:06:43. (Last years time – 10:08:22) !

Finish - Photo by Elizabeth Azze

Finish – Photo by Elizabeth Azze

I was 56th out of 248
11th female out of 62
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I’m lucky to have great friends and awesome teammates to share the trails with. So grateful to run with the Mountain Peak Fitness and Red Newt Racing team! You get to know people fast when you run ultras together. Can’t wait for more!

As usual – the #trailsroc aid station was the best. Loved seeing everyone – and hearing Eric yell things.
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Check out the upcoming Red Newt Racing events!
– I wish I could do this one –> Lime Kiln
But it’s the same day as Burning River. Should be an awesome weekend – and probably won’t find many races like this one!

While your in event looking mode – check the the Trailsroc events too!

Oh yeah – p.s. 2 weeks till 100 time. I’ll do a pre 100 post.

the end.

Looking at CT50.

Cayuga Trails 50 mile is coming up next weekend.
I guess I usually write stuff before a goal race.

This is the first big race I’ll be going into – not having followed a training plan. I spent most of my time at work – working 50+ hour weeks… Also putting in weekend hours. So if working long hours then going for an 8 mile run counts as a long run – maybe Im more ready than I think.

I spent a lot of time doing Bikram yoga over the winter. I did a lot less running, but a lot more strength and cross training.

Ran a few marathons while training for a marathon in March. PR’d and qualified for Boston. Then switched over to Cayuga training. Which has been… ok.

Nothing like last year. I’ve had very few weeks over 50 miles. But I keep looking at this bar graph thing… and I see consistency, which makes me feel ok.

This years training.

This years training.


Races I did went well. Tend feel better during races than training runs. I ran a couple of hills that made me feel like I suck. Then I ran a couple of hills that made me think I’ll be ok.

What I feel good about:
– I’ve put in lots of strength training. (Thanks Rossi)
– Nothing hurts. Nothings sore. Definitely won’t be overtrained.
– consistent miles. Maybe not a ton of miles. But I’ve never had a break in training.
– First race with team MPF/RNR.

I’m excited to be on the trails with the new team, and pretty much all of Rochester. My running fam/crew from last year will be running… which will be awesome and different. I’m sure if there are low points – it won’t be long till a friend comes by.

I said I didn’t want to run this race again because I loved it so much.
But I couldn’t stay away.

This year will be so different, that comparing it to last year won’t be possible. It’s a new year, new race, more people… Cayuga is an experience that reaches deep. I can’t go into this race thinking about time, or the hard parts. You just have to run, take it in, don’t take yourself too seriously… smile when you’re getting frustrated. Laugh at yourself when you’re dying. Get the most out of the day in the woods with people you love! Then party after.

The End.

P.S. Thanks Ian

Water show award for last years spill.

Water show award for last years spill.


If you must… here’s the show.

Cayuga Trails 50

I volunteered at Ontario Summit Trail Marathon (and half marathon) on Saturday. Watched my crew and other great people run, crush, and suffer through a brutal course and ridiculously humid and hot day. Hung out in the woods for 8 hours. Tried to keep hydrated while hydrating others. It was awesome.

My stomach was not awesome. As Saturday went on, my stomach felt more like poop. It became the only thing I worried about for Cayuga. If my stomach could feel normal again, I’d be good to go. I eventually left Ontario Summit Races to drive to Ithaca and picked up my race packet. Matt B followed me. We then drove to the motel (Grahaven) which was super awesome, and the rest of the crew eventually arrived. Next step was food. I was scared to eat because of the state of my stomach. But burritos happened anyway.

I convinced Matt to drive us to wegmans. I bought some Kambucha and pepto. Kambucha does amazing things. Sleep happened sometime around 12am, or later… don’t remember.

2:30am came fast. Got ready. Coffee and oatmeal. Left for Robert Treman State Park by 5am.
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Race start: No time goals. The week coming up to this day consisted of me figuring out what my goal should be. I needed a simple a goal. I wanted to think about it as little as possible. So I decided I wanted to feel good for more than half of this race. That was the goal.

Matt B taking pics of me at the start.

Matt B taking pics of me at the start.

I started easy. Felt comfortable through the first 2 aid stations. Just after getting through the underpass aid station, you run through some water. I proceeded without caution. Unknowing that it would be 3 feet deep. I fell. Both calf’s cramped up. I couldn’t move. I sat in the water holding my legs, while I was surrounded by photographers, and runners asking if I was ok. Apparently my face of pain, looked like I was laughing. Two guys behind me grabbed me by the arms and helped me up, told me I had to keep moving. People are awesome. That was mile 7/8ish. I was convinced my race was over, I was in for a day of suffering.

About a mile or less later, you come to the first huge climb. My calf’s were still tight. I used the 550 ft climb to stretch them out, which actually worked really well.

First 8 miles. (GPS was off by 3 ish miles by the end of the race)

First 8 miles. (GPS was off by 3 ish miles by the end of the race)

It’s hard to remember little details after that. Around mile 12 you go down the 500 ft of stairs. My only thought was that I would eventually have to go up this twice. Great.

Eventually I stopped being conservative, and would run hard when I felt good. Walk hills when I had to. Walk stairs.
9_31
I found myself being able to run for long stretches. There were long periods of downhill running, which was super fun. Most of the course was completely runnable. All of it was beautiful. I took in every second of it – loved almost every minute.
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My goal of feeling good for 50k was succesful. But barely made it. I fell apart between underpass aid station and Buttermilk the second time. I wasn’t looking at my watch at all until now. I looked and expected to see 36 or so miles. My watch said 32. It had to be wrong.

There was a distinguished moment where I felt tired. Sleepy. I knew it was a food thing. It started pouring. I got cold. I got sad. Where was Coach. Where was buttermilk? Why is this taking so long… I thought about my crew. I thought about #trailsroc. All I wanted to do was stop, and curl up in a ball and cry.

I was a mess. I really didn’t want people to see me like this. I knew any minute I would get there, so I’d pull myself together, but fall apart again. Things started looking familiar, I heard things. I was close. I turned a corner and Mike was waiting for me. He asked me something, I managed some noises and tried to smile. Saw Matt B next, then Chris and Jeff. There was one thing I kept thinking about coming up to this. I think this is a Dean quote.

“The ultramarathon doesn’t build character, it reveals it…. no communication is ever more real, no expression ever more honest.”

I thought of this when I felt good, when I felt sad. And every time it made it hard to breath. Everytime I thought about Mike Welden. Matt Bertrand. Chris O’Brien. Jeff Green. 4 people who were following me through the woods all day. Made it to every aid station – Twice. Never missed me. Overwhelming amount of love I feel for these people.
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The cheers from #trailsroc made me totally forget I wanted to sit down. I told Ron I was freaking out. Told Matt I think I needed my gloves. Mike ran and got them for me. I stood there holding them with useless swollen, and wet hands. Matt failed at putting them on for me. Danielle Snyder succeeded. I don’t remember much of what was said there – but I remember it being pretty hilarious. I stole a salt tab, pickle, m&m’s and a couple of oreos – and was on my way again. It was gonna be a long 13 mile walk back to the finish… so I thought.
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The trail back from Buttermilk aid station was pretty much all down hill. At some point I started running, and didn’t stop until I got to back to underpass. I was feeling good. Mike gave me the last salt tab. I think I had a few terra chips. Probably some more Oreos. Crew told me I could break 10 hours. I wanted to. It’d be close, but I knew the stairs were coming up soon. I told the crew I was about to go crawl up them – I was serious.

I ran most of the way to the epic stair climb. I hugged the side of the stairs, using my hands to take the weight off my legs. Walked up sideways. Told innocent bystanders to not mind my ridiculousness. Where were photographers now? Why didn’t I crawl up the first time? This was so much easier, and the stairs flew by.
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I couldn’t remember if there was another aid station after the stairs, or if I was in for the home stretch. But soon enough I was at Old Mill aid station. I flew by the crew. Heard Mike say some words like “take it” or something. Ok. I didn’t stop. Ran by the aid station. These last few miles were all downhill… supposedly. I wanted sub 10. There were hills. I ran up them. Then there were more stairs… I looked at my watch. Not gonna happen. But I tried to get as close as possible.
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I had passed this guy from Toronto after the last aid station – and he eventually caught back up to me. He asked me what I ate at the last aid station to make me fly by him. I said nothing. But I said I had a pickle earlier. We ran together for the last 2 miles, and I pulled ahead of him for the finish. Finishing didn’t seem real. This day didn’t seem real. Finish time said 10:08.

Photo by Matt B

Photo by Matt B

Things I fueled with (I can’t remember what order):
Picky bar was first (after 45 minutes).
Water. A chocolate cliff gel. Half of another picky bar.
Oreos. M&M’s. Salt tabs and more water. Lots of water.
1 pickle. Terra chips.

Things I learned:
– Being able to laugh at yourself, and find humor in the hardest obstacles is a powerful tool. The minute you feel sorry for yourself, you lose.
– I recognised that my emotional state was a lack of calories.
Knowing this helped me keep moving, and once I replaced the sugar and salt,
I was good to go.
– Make simple goals.

Things I should have done different:
– Eat more pickles.
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After I finished I went to return my tracking chip. USL.TV had live tracking and broadcasting of the event. They asked if I would do a quick interview. I struggled with the idea of talking… but sure. Why not. I did plenty of embarrassing, and ridiculous things already… whats one more.

Photo thanks to creeper Chris :p

Photo thanks to creeper Chris :p


I’m overwhelmed with the amount of support I had at the event and from home. I learned that Kyle and his parents were all watching the live tracking, and videos. His parents had seen me on the screen a few times.

If Facebook could explode – it did on Sunday. I wanted to sit there are “like” every single comment. Thank every single person. But a “like” and thank you didn’t seem like enough. Instead… no words. No words can describe the weekend, other than … Not real. Rochester is awesome. #trailsroc and Medved, Roads are poisen, Trailmethods – Thank you – I’d be a lonely runner without you.