We all lose sometimes. We fail to get what we want. Friends and loved ones leave. We make a decision we regret. We try our hardest and come up short. It’s not the losing that defines us. It’s how we lose. It’s what we do afterward. – Scott Jurek in Eat and Run
I finally finished this book. Sadly – yes. It’s taken me over a year. I love the idea of reading. I like it when I actually sit down and do it. What gets me is that it’s stopping and doing nothing for an unknown amount of time. My goal for this year is to read more often. I average about 1 book a year. In 2012 I might have read 2.
I finished “Eat and Run” last night while I couldn’t sleep. Read till about 1:30am. And woke up at 5am. It’s ok though because sleep is overrated. Read THIS – Article in OutsideOnline – Dean Karnazes averages 4 hours of sleep a night, and he’s awesome. His book “Run” is awesome too.
So reading is on the 2015 resolution list. So is nutrition.
I am officially registered for Cayuga Trails 50. So I figure serious training will take more than me just running hard and sticking to the training plan. I need to eat right. And get these internal issues figured out. So – Im cutting out junk. Starting yesterday. Staying away from too much sugar, and snacks after dinner. Everytime I do this I feel so much better. Currently, we actually don’t eat bad at all. Pretty much live off 12 different kinds of rice, sweet potatoes, beans (Mung Beans – my favorite), yogurt, fruit, veggies, oatmeal. We make wraps with hummus. Burgers out of portobello mushrooms. Rarely eat pasta. Rarely eat meat. Our downfall is sugar – cookies, chocolate, poptarts, cereal, trail mixes.
* Something I learned from finishing Eat and Run last night – There’s a herb that makes beans more digestible – Dried Epazote – Can be found in the Mexican food section of a grocery store. But heck yes – more digestible is always good. *
This race makes me nervous in so many ways. 6am start time. Possibly staying overnight before the race = pre-race routine out the window? Whether or not my morning goes like other race mornings – There’s really not much control in an Ultra. If I can get through this winter, I’ll be good to go.
The Ultra distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time.
– Eat and Run.